Remember to always

read nutrition labels!

If you see these ingredients, leave it in the store!

margarine

cottonseed oil

food dyes

processed trans fats

sodium benzoate

nitrites and nitrates

sulfur dioxide

BHT and BHA

saccharine and aspartame

MSG

“natural flavorings” (check your butter!)

sulfites

propylene glycol

GMOs

corn syrup & corn syrup solids

This is my short list. What other ingredients do you look for and avoid on food labels?